Depression, Anxiety & Stress

North East Essex - Health In Mind Talking Therapies services

Health in Mind (North East Essex IAPT) provides access to a wide range of talking therapies and practical support for people aged 16 and over who are experiencing common mental health problems (including depression, anxiety, post-traumatic stress disorder and long term conditions). You can make a self-referral via our website without needing to see your GP first. You can also access self-help materials and pre-recorded and live webinars through our website.

Facebook: @IAPTNorthEssex

Twitter: @NorthEssexIAPT

Telphone: 0300 330 5455

Website: www.neessexccg.nhs.uk

Email: neeccg.enquiries@nhs.net

LEAP Exercise Referral Scheme

The Life Enhancing Activity Programme – LEAP – is a scheme for Health Professionals to refer patients to Leisure World Colchester for an activity programme designed specifically for people with health issues.

Patients are also able to self-refer to the scheme for certain conditions.

Website: https://colchesterleisureworld.co.uk

Neessex CCG Mental Health Services

An NHS website offering advice and information on mental health services.

Telephone: 01206 918700

Website: www.neessexccg.nhs.uk/mental-health

Email: neeccg.enquiries@nhs.net

Emotional Wellbeing and Mental Health Service

This service offers support to patients from 0-18 years old, or a patient with Special Educational needs up to the age of 25 years

Telephone: 0300 300 1600

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Mid and North East Essex Mind

Mid and North East Essex Mind provide counselling, practical support and peer support for children from the age of 5 and adults of all ages. Visit the website to find out what is available in your area.

Telephone: 01206 764600

Website: www.mnessexmind.org

Email: enquiries@mnessexmind.org

Essex Mental Health Services

Essex Partnership University Foundation Trust (EPUT) provides integrated care including mental health, learning disability, social care and community health services.

Telephone: 0300 123 0808

Website: https://eput.nhs.uk

NELFT

EWMHS offers advice and support for stress, low mood and depression, anxiety, self-harm or difficult to manage behaviours as well as support for previously diagnosed neurodevelopmental difficulties such as ADHD or ASD.

Telephone:  0300 300 1600 (option 2, 09:00-17:00, Monday – Friday)

Website: www.nelft.nhs.uk/ewmhs 

Email: nelft-ewmhs.referrals@nhs.net

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org