Depression, Anxiety & Stress
North East Essex - Health In Mind Talking Therapies services
Health in Mind (North East Essex IAPT) provides access to a wide range of talking therapies and practical support for people aged 16 and over who are experiencing common mental health problems (including depression, anxiety, post-traumatic stress disorder and long term conditions). You can make a self-referral via our website without needing to see your GP first. You can also access self-help materials and pre-recorded and live webinars through our website.
Telphone: 0300 330 5455
LEAP Exercise Referral Scheme
The Life Enhancing Activity Programme – LEAP – is a scheme for Health Professionals to refer patients to Leisure World Colchester for an activity programme designed specifically for people with health issues.
Patients are also able to self-refer to the scheme for certain conditions.
Neessex CCG Mental Health Services
An NHS website offering advice and information on mental health services.
Telephone: 01206 918700
Emotional Wellbeing and Mental Health Service
This service offers support to patients from 0-18 years old, or a patient with Special Educational needs up to the age of 25 years
Telephone: 0300 300 1600
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Mid and North East Essex Mind
Mid and North East Essex Mind provide counselling, practical support and peer support for children from the age of 5 and adults of all ages. Visit the website to find out what is available in your area.
Telephone: 01206 764600
Essex Mental Health Services
Essex Partnership University Foundation Trust (EPUT) provides integrated care including mental health, learning disability, social care and community health services.
Telephone: 0300 123 0808
EWMHS offers advice and support for stress, low mood and depression, anxiety, self-harm or difficult to manage behaviours as well as support for previously diagnosed neurodevelopmental difficulties such as ADHD or ASD.
Telephone: 0300 300 1600 (option 2, 09:00-17:00, Monday – Friday)
Free anonymous online chat for young people to discuss your mental health issues.