North Colchester Healthcare Centre
North Colchester Healthcare Centre

Your autumn survival guide

September 14 2017

The nights are already drawing in, the leaves are on the turn and the thicker layers are slowly making their way back into our wardrobes. It must mean autumn is on the way!

Whether you love it and can embrace the change from those hot summer days (there were a few, I promise) to the cosier longer autumnal nights; or loathe it with only seeing the fifty shades of grey skies and feeling tired most of the time. Either way, our autumn survival guide will help see you through to the other side with things to do, recipes and health tips.

How does slowing down, enjoying fireworks, trying apple pie porridge, keeping autumn allergies at bay, making a pine cone bird feeder and more sound? There’s lots to keep you occupied this season in Your guide to surviving autumn so why not take a look?